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TRUVEO
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SPIKE
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Thai Pad Sit Up
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說明:
http://www.combatfitness.com This classic sit up exercise has been seen from everyone who ever watched Thai boxers train Muay Thai. Although this sit up exercise is not a means to an end, it is a...
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說明:
http://www.combatfitness.com This classic sit up exercise has been seen from everyone who ever watched Thai boxers train Muay Thai. Although this sit up exercise is not a means to an end, it is a basic drill that will help with your abdominal conditioning for taking strikes. To perform this exercise use a small size Thai-pad, preferably leather. Using a flat leg or bent knee sit up position...
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日期:
Thu, 05 Nov 2009
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