Nov. 1, 2009 Our iWitness Weather reporters snapped these beautiful shots of fall colors, deep snow, and some Halloween costumes donned by their 'kids'. Guess which pet is named Miss Mouse!
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http://www.combatfitness.com This classic sit up exercise has been seen from everyone who ever watched Thai boxers train Muay Thai. Although this sit up exercise is not a means to an end, it is a basic drill that will help with your abdominal conditioning for taking strikes. To perform this exer...
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http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat. This is a classic squat used in combat arts for quite some time is great for developing the core, balance and leg strength.
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http://www.combatfitness.com/content/bulgarian-bag-good-mornings 3 time jr. Grec Wrestling all-American demonstrates how to do an exercise called good mornings on a Suples Power Bag. This exercise is designed to strengthen the lower back muscles.
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Oct. 27, 2009 iWitness Weather reporters sent photos into weather.com from all over the country showing the brilliant fall colors this year. We put it together in a video slideshow.
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http://beautyofwisdom-robbiekaye.blogspot.com/ Photojournalist RobbieKaye features the ageless beauty of women in this project, and introduces us to the wisdom of older women.
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iWitness: Halloween pets, winter arrives
