Just mixed my favorite songs and here is the name of these songs: 1.The firm - Affirmative action 2.mobb deep - shook ones pt2 3.mobb deep - shook ones pt1 4.mobb deep - survival of the fittest 5.mobb deep - drop a gem on 'em 6.Prodigy (mobb deep) - self conscience (ft. nas) 7.mobb deep ...
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Hip Hop Abs系列的街舞健身操，请注意不是街舞而是富含街舞元素的有氧健身操，教练是一位黑人哥哥，用明显带有黑人说唱乐风格的方式来讲解健身课程，很有趣哦！街舞1是专门教舞步组合的（街舞9和它是一类），不是入门，而且比其它主要课程的动作更复杂，因为hip hop abs的重点在有氧操，街舞1和街舞9实际上是作为有氧练...
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HIP-HOP瑁佸垽SOLO
