http://www.combatfitness.com Nicholas Carter, combatfitness.com athlete and Muay Thai Coach demonstrates the Hindu Squat. This is a classic squat used in combat arts for quite some time is great for developing the core, balance and leg strength.
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http://www.combatfitness.com/content/get-bench-and-squat Have you ever been to the gym and noticed that everyone is bench and nobody’s squating? Don't be one of them. Find out why the squat is a crucial part of every athlete's workout routine.
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http://www.combatfitness.com This weightless exercise is great for developing a neck that will helps prevent knockouts and other damage caused by having a weak neck.
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http://www.combatfitness.com Everybody should have a game plan when they put their time and effort into being the best. Here are a few things to consider when developing your game plan.
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http://www.combatfitness.com Daryl Spackman and Savriddin Navruzov demonstrates a Bulgarian Bag Circuit This video shows a couple different exercise you can do with the Bulgarian Bag.
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http://www.combatfitness.com Workout of the day in this video is the “Rope Exercise” which is demonstrated by 3 time jr. world team member Daryl Spackman and Asian Champion Savriddin Navrozov.
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http://www.combatfitness.com/blog 2 time greco roman wrestling all american David Walker demonstrates how to do single leg finish by elevating his oppenents leg.
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