You've seen Mr. Fitness and now it's the ladies turn to show you how to stay in shape. Scroll down to read more on our four ladies competing for the Ms. Fitness title.
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Don’t let heat and humidity throw your running schedule off track. With a few precautions, you can safely stay on your feet in high temperatures. Author: TreehouseFlicks
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The spirit is willing, but the flesh is flabby. Don’t despair. You can conquer those 26.2 miles with some serious dedication and a good plan. Author: ginalevy
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Don’t let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester. Author: jonz
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Michael Jordan’s life began in Wilmington, NC, where he dreamed of being a professional basketball player. This documentary follows the life of Michael Jordan — from his youth playing basketball with his brother (and losing), to his high school days, his scholarship years at the University...
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Tired of being picked on each time you walk through the sales department? Humiliated every time Eddie in accounting steals your PDA? Maybe it’s time you transformed your geeky little IT ass into … an ultimate fighter! Author: LonnyNewton
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