Coach P talks about how wanting to do the work doesn’t mean you are _ready_ to do the work. Before you plan a 7-day assualt on your endurance self, make sure your body can handle the additional work!
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Team Video Triathlon, Half Ironman Distance Elbaman 70.3 2009, www.iragazzifatali.de ... Elbaman 2009 elbaman 70.3 Ragazzi Fatali half ironman distance Elba Camping VSMaria triathlon team video Marina di Campo
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Brazilian FemaleTriathlon Champion Vanessa Gianinni winning in an incredible way the most important triathlon competition, Ironman 70.3 in Santa Catarina.She was stopped 5 minutes for getting in the "vacuum" when she was on the bike, but she regained positions in the third part (running), and fi...
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Coach Patrick talks about the importance of measuring key metrics in your training, the challenges associated with becoming a measuraholic and gives some actionable steps for you.
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