This is a video of me squating in my super weight room ! going for 6 reps + the litle box squat at the beginning with 315 lbs (as you can see the bars is full)its the max i can put ! my technique...
In this Squat Rx, the basics of the Westside template are discussed Visit elitefts.com and westsidebarbell.com for more information about the Westside training template
In this Squat Rx, the basics of the Westside tempate are discussed Visit elitefts.com and westsidebarbell.com for more information about the Westside template
6/19/08 Thursday DE Squat Box Squat M.Bands+255 3x2 1x1 Got a sharp pain the insertion of my quad at the top of the first rep of the last set. I took a quick break and tried another set, but the...
