On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more to come. - submitted by AOL Video Uploads user virgilaponte
On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more...
On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for...
On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more...
On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more...
On Saturday June 21st 2008 "The Stairs Guru" Virgil Aponte held his first ever Stair Exercises "Learn By Doing" Clinic in Brooklyn New York. Here's a snap shot of what happened. Stay tuned for more...
Cardio exercises are important for heart health and decreasing body fat. Learn how to do tap exercises on stairs in this free exercise video from a personal fitness trainer.
Work the back of the upper arms with triceps dips. Learn how to do triceps exercises on stairs in this free exercise video from a personal fitness trainer.
Lunges workout the entire lower body and are a great cardiovascular exercise. Learn how to do lunges on stairs in this free exercise video from a personal fitness trainer.
Be careful with your knees when doing side jump squats. Learn how to do this exercise on stairs in this free exercise video from a personal fitness trainer.
