Master Instructor Heidi Tanner leads this Non-DominantSM (weak side first) workout that redefines cardio with pilates-cardio-yoga-weights FUSION! Tall-step climbs, heart-pumping handstands, kickboxing, military-style calisthenics, and 4-limbed light dumbbell moves are a new, functional fitness approach to low-impact cardio. "Powerhouse Pilates" core work and Astanga (power) Yoga stretches make this a complete package. Tightly synchronized to a hot, diverse music mix in a beautiful, motivating setting.