KickButt! - Volume 6 - Steamin' Cardio (2007)

Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights).

Master Instructors Heidi Tanner and Kimberly Spreen lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with "Powerhouse Pilates" floorwork. Boot-camp drills...

Master Instructors Heidi Tanner and Kimberly Spreen lead this highly creative, mostly-cardio workout. Burn fat and tone the core, hips & thighs with "Powerhouse Pilates" floorwork. Boot-camp drills...

Master Instructors Heidi Tanner and Kimberly Spreen lead this fat burning, muscle sculpting FUSION workout (pilates, cardio, yoga and weights). Opposing muscle groups work in push-pull pairs,...

Master Instructor Heidi Tanner leads this Non-DominantSM (weak side first) workout that redefines cardio with pilates-cardio-yoga-weights FUSION! Tall-step climbs, heart-pumping handstands,...

Core exercises work the torso before the arms and legs, for better results.

Master Instructor Heidi Tanner leads this slow and heavy pilates-cardio-yoga-weights FUSION, designed to reverse the muscle loss of aging. Non-DominantSM (weak side first) weight training promotes...

Metaboost combines 4 fitness methods into ONE workout - pilates-cardio-yoga-weights FUSION.

Master Instructor Heidi Tanner leads a mostly-weights Non-DominantSM (weak side first) workout that boosts your metabolism 24 hours a day - and sculpts beautiful, total-body muscle shape. Metaboost...

"Powerhouse Pilates" core work, functional fitness moves and Astanga (power) Yoga make the results extraordinary.