The "Kettle Bell Swing" Exercise is a great exercise. It is an awesome functional, athletic movement for you athletes. Doing kettle bell swings is highly aroebic and will help you athletes create explosive power that will enhance your athletic ability. I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lift's, and hang-clean's. The "Kettle Bell Swings" Exercise is a vital part of getting a rock hard midsection as building your hamstrings and your glutes (buns). You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of...