Nicole discovers how good a massage can feel in this episode of Zen living. Zen Living Episode “Benefits of Massage” Nicole Tomlinson: I don’t know much about massages but I know it’s got to feel good. Well we will see how good it really feels and all the benefits of real massage, when I get one. Next on Zen Living. This is Joli Offield and she is going to work her magic on me. Hi Joli. Joli: Hello. Nicole Tomlinson: I am really excited. Joli: Well I am really glad this is a really fun process. Nicole Tomlinson: I just wanted to get a little more information. What should I be looking for? What constitutes a good massage? Joli: Well there are a lot of different modalities and body work in massage. Really I just think someone who listens to you as a massage therapist and listens to the client. And what they are really looking for. What can I accommodate for you? Nicole Tomlinson: What did you do to become qualified to become a massage therapist? Joli: In the state I am...
Crystals and beads can be powerful symbols of important spiritual and physical attrib. Zen Living Episode “Zen Trinkets” Nicole Tomlinson: Some people hand these crystals in their homes and...
An expert's explanation as to why aromatherapy can be effective. . Zen Living Episode “Aroma Therapy” Nicole: Lavender, citronella, eucalyptus what are they? Those are just some of the...
Organic, environmentally friendly, and chic clothing. Zen Living Episode “Organic Style” Nicole Tomlinson: We have eaten Zen, built Zen, and even shopped Zen. But...
Alternative methods for taking care of your body. Zen Living Episode “Holistic Medicine” Nicole Tomlinson: With health care cost on the rise everyone is looking for...
Learn about Budokon, a modern form of exercise that fuses martial arts with yoga.. Zen Living Episode “Budokon part 1” Nicole Tomlinson: What do you get when you combine the strength and...
Nicole learns about dealing with stress the natural way. Zen Living Episode “Holistic Solutions to stress” Nicole Tomlinson: Your tired, stressed and energy where...
Bau-Biologie and how it differs from conventional building. Zen Living Episode “Building a green home” Nicole Tomlinson: Bau-Biologie, green building, breathing...
Taking care of and paying attention to nature can bring people together.. Zen Living Episode “Community Garden” Nicole Tomlinson: For those if us living in an apartment having a house plant...
Sugar consumption seems to be inevitable, but it doesn't have to be.. Zen Living Episode “Sweet Alternatives” Nicole: I don’t know about you but I have a sweet tooth. Nirvana for me would be...
This dark salve contains nutrients and minerals that are benefical to your body . Zen Living Episode “Baltic Mud Wrap” Nicole: Surrounded by the Scandinavian countries in northern Europe, the...