Start your meal off right with some healthy and delicious starters. Budget Health Nut Episode “Best healthy appetizer recipes” Joe Dias: Hi and welcome to Budget Health Nut, I am your host Joe Dias. The focus of our program is preparing meals for you under $25 while serving anywhere between 2 to 8 people, depending on our dish. In other word I am bringing you 5 star flavors on a 2 star budget. Now here at Budget Health Nut we like to offer some smart choices for some tasty cooking while also reducing calories compared to eating out at restraints all the time. Now keep in mind, moderation is the key here and focusing on your portion sizes. Today’s dish is going to be an appetizer special. Garlic parmesan peppercorn wings as well as some honey mustard wings. And then a crab stuffed Portobello mushroom, all along the side of a crispy bruschetta topped with some Roma tomatoes that I have marinating. So come join me in the kitchen, we will cook up some wings for you and serve...
Blackened catfish, red beans and rice, collard greens, corn bread, and NO guilt! . Budget Health Nut Episode “Soul food” Joe Dias: Hi and welcome to Budget Health Nut, I am your host Joe Dias....
Brisket can be part of a healthy meal? You bet! . Budget Health Nut Episode “Brisket” Joe Dias: Hi and welcome to Budget Health Nut, I am your host Joe Dias the focus of our program is...
Even Pork Chops can make a healthy meal if you watch your portion size. Budget Health Nut Episode “Pork Chops” Joe Dias: Hi and welcome to Budget Health Nut I'm your host Joe dais. The focus...
Prosciutto stuffed chicken breasts with brussels sprouts that you'll really dig.. Budget Health Nut Episode “Stuffed Chicken” Joe Dias: Hi, welcome to Budget Health Nut, I am your host Joe...
Joe grills up a healthy meal without breaking the bank. Budget Health Nut Episode “Ribs” Joe Dias: Hi and welcome to Budget health Nut, I am your host Joe Dias. The focus of our program is...
Joe ventures East for his latest creation, both healthy and budget conscious.. Budget Health Nut Episode “Stir Fry” Joe Dias: Hi and welcome to Budget Health Nut, I am your host Joe Dias the...
With verde sauce, Spanish Rice, and Guacamole, this can be good for you! . Budget Health Nut Episode “Beef Enchiladas” Joe Dias: Hi and welcome to Budget Health Nut, I am your host Joe Dias....
A healthy take on this cheesy Italian classic. Budget Health Nut Episode: “Eggplant Parmesan” Joe Dias: Hi and welcome to budget Health Nut, I am your host Joe Dias the focus of our program...
Joe Dias cooks up two of the best recipes for omelets . Budget Health Nut Episode “Omelets” Joe Dias: Hi and welcome to Budget health Nut, I am your host Joe Dias. The focus of our program...
Healthy and inexpensive chicken scaloppine recipe! . Budget Health Nut Episode “Chicken Scaloppini” Joe Dias: Hi and welcome to Budget Health Nut, my name is Joe Dias, I am your host today....